Circuit Training

Go to the following link and read the article"Take a shortcut to Fitness with Ciruit Training". Answer the following questions:

1. What is circuit training?

2. Why should adult women consider using circuit training in their workout schedule?

3. Why does ciruit training work? (be specific)

4. Write a sample circuit training workout that targets a specific part of the body (upper or lower body). The sample should contain 5-10 specific exercises along with the time spent at each exercise. (Do not use the sample in the article- be creative). (THIS IS QUESTION IS WORTH 10 POINTS!)