Muscle Confusion and Polymetrics
This weeks assignments I would like you to focus on using the knowledge you learned last week by exploring the ACE fitness website. I want you to research both Muscle confusion and Plyometrics. You will answer the following questions as you research the two topics:
1) Definition of Muscle Confusion? (2-3 sentences)
2) List three tips to help you in using the muscle confusion principle
3) List 2 tips for gaining muscle
4) What are the benefits of switching up your workouts?
5) In your own words, do you believe the muscle confusion is simply a myth or not?
1) What are plyometrics?
2) What are the purpose of plyometrics?
3) List 4-5 plyometric exercises.
4) Why would these exercises benefit athletes?