Mayo Clinic Article - Positive Attitude

Please read the following article and answer the following questions:

http://www.mayoclinic.com/health/positive-thinking/SR00009

1. According to the Mayo Clinic article, what are the 7 Health Benefits to having a positive attitude?

2.  What are the 2 reasons given for for how a positive attitude can affect your life?

3.  Describe the 4 common forms of negative self-talk.

4.  What are 2 negative thoughts/self-talk you have used in the past? How can  you change these to positive ones?