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Dynamic Warm-ups & Fitness Trends
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Health and Physical Education
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Warm-Ups & Fitness Trends
Topic outline
General
General
National Standards for Physical Education
Page
Physical Education Standards
Page
NETS-S Standards (ISTE)
Page
Topic 1
Topic 1
Warming up before activity:
Why & How?
Watch this: Learn about Dynamic Warm-ups
Page
Read This: Dynamic Warm-up
URL
Dynamic Warm-up
Assignment
Watch this: Circuit Training
Page
Video: Build a Circuit Workout
URL
Circuit Training Worksheet
Assignment
Interval Training
Assignment
Static Cool-down
Assignment
Topic 2
Topic 2
Fitness Classes:
What appeals to you?
Kettle Bells
Assignment
Spinning
Assignment
Boot Camp
Assignment
Pilates
Assignment
Yoga
Assignment
Topic 3
Topic 3
At-Home Workouts
P90X
Assignment
Wii Fit
Assignment
Kinect
Assignment
Workout DVD's
Assignment
Topic 4
Topic 4
Resistance Training
Resistance Bands
Page