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Dynamic Warm-ups & Fitness Trends

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  • Warm-Ups & Fitness Trends

Topic outline

  • General

    General

    •  National Standards for Physical Education Page
    •  Physical Education Standards Page
    •  NETS-S Standards (ISTE) Page
  • Topic 1

    Topic 1

    Warming up before activity:
    Why & How?
    •  Watch this: Learn about Dynamic Warm-ups Page
    •  Read This: Dynamic Warm-up URL
    •  Dynamic Warm-up Assignment
    •  Watch this: Circuit Training Page
    •  Video: Build a Circuit Workout URL
    •  Circuit Training Worksheet Assignment
    •  Interval Training Assignment
    •  Static Cool-down Assignment
  • Topic 2

    Topic 2

    Fitness Classes:
    What appeals to you?
    •  Kettle Bells Assignment
    •  Spinning Assignment
    •  Boot Camp Assignment
    •  Pilates Assignment
    •  Yoga Assignment
  • Topic 3

    Topic 3

    At-Home Workouts
    •  P90X Assignment
    •  Wii Fit Assignment
    •  Kinect Assignment
    •  Workout DVD's Assignment
  • Topic 4

    Topic 4

    Resistance Training
    •  Resistance Bands Page
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Creative License

Creative Commons License
Dynamic Warm-up & Fitness Trends by Christine C Whritenour is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.

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